SEATED MARCHING
While seated in a chair, lift up your foot and knee, set it down and then perform on the other leg. Repeat this alternating movement.
SEATED KNEE EXTENSION
Extend leg out straight, hold 3 seconds, then repeat
TOE RAISES
Start with your feet on the ground.Next, raise up both forefeet and toes as shown as you bend at your ankle. Keep your heels on the ground the entire time.
HEEL RAISES
While standing, raise up on your toes as you lift your heels off the ground, then slowly lower and repeat.
Counter Top/Sink Squat
Stand facing the sink with feet shoulder width apart while gripping on to the sink for support. Move hips backward like you were going to sit down in a chair. (do not allow knees to travel forward over toes). You should feel your body weight in your heels.
STANDING HIP ABDUCTION
While standing, raise your leg out to the side. Keep your knee straight and maintain your toes pointed forward the entire time.
Use your arms for balance support if needed for balance and safety.
